Coconuts have a beautifully sweet, creamy flesh once you have cracked into its hard, protective shell. Full of fresh coconut water, packed with electrolytes to keep you hydrated for longer. Coconuts are a great list of health benefits and are so versatile for cooking. We love them raw as a snack but they are also great with white fish, just great the flesh, mix in some chilli, ginger and soya sauce and bake. So simple!